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Meal Planning for Wellness

Meal Planning for Wellness.

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Posted in Meal Prep for the Work Week, Recipes, Weight Loss

Week 6 meal plan for Wellness

To start this week off, I prepared my shopping list by using ZipList. I was able to take the recipes I wanted to use and add them to a shopping list and then by using the mobile app, breezed thru

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Posted in Meal Prep for the Work Week, Recipes, Weight Loss

Wellness Meal Plan week 2

Week Two of wellness meal plan Day 1: Breakfast: Egg Muffin Lunch: Turkey Slices and Egg on Salad with Tomato, Vidalia Onion and Peppercorn Dressing (This is only one of the dressing I like, I am not affiliated with this company.)

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Posted in Meal Prep for the Work Week

Breakfast Egg Sausage Muffin

I make these up on Sunday for our packed breakfast. I scramble up a pack of turkey breakfast sausage then divide it up between 12 muffin in a muffin pan. Then chop a banana pepper and a small Vidalia onion

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Posted in Meal Prep for the Work Week, Recipes