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Meal Planning for Wellness

Meal Planning for Wellness. Advertisements

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Posted in Meal Prep for the Work Week, Recipes, Weight Loss

Week 6 meal plan for Wellness

To start this week off, I prepared my shopping list by using ZipList. I was able to take the recipes I wanted to use and add them to a shopping list and then by using the mobile app, breezed thru

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Posted in Meal Prep for the Work Week, Recipes, Weight Loss

Herb Marinated Grilled Chicken Breast

Use fresh dried herbs to create a marinade for grilled chicken. Ingredients:  3 Tablespoons Red Wine Vinegar (or vinegar if your choosing , ie, Balsamic, White Wine) 1 Tablespoon each  Dried Rosemary, Dried Lemon Thyme, Dried Oregano, Dried Green Onion

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Wellness Meal Plan week 2

Week Two of wellness meal plan Day 1: Breakfast: Egg Muffin Lunch: Turkey Slices and Egg on Salad with Tomato, Vidalia Onion and Peppercorn Dressing (This is only one of the dressing I like, I am not affiliated with this company.)

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Roasted Garlic with Smashed Broccoli

In the fall and early spring, we plant a cold weather garden which consists of Broccoli, Onions, Garlic, lettuce, spinach and cabbage. Here’s a recipe I found SkinnyTaste.com to use up some of my broccoli and garlic.  I’m cooking it

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Wellness meal plan Week 1- Challenge to be Healthy

Week one of Journey to lose weight and get healthier was tough.  I felt like I hardly ate anything, and every muscle in my body aches.  But, by eating less and being conscious about what I’m eating, I found that

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