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Meal Planning for Wellness

Meal Planning for Wellness. Advertisements

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Posted in Meal Prep for the Work Week, Recipes, Weight Loss

Week 6 meal plan for Wellness

To start this week off, I prepared my shopping list by using ZipList. I was able to take the recipes I wanted to use and add them to a shopping list and then by using the mobile app, breezed thru

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Posted in Meal Prep for the Work Week, Recipes, Weight Loss

How to Lose Weight Without Even Trying

Originally posted on My Way to a Size 8:
I first stumbled upon this article when I read the title… “How to Lose Weight Without Even Trying” – NO WAY.. this has to be a gimmick. You know what, it may…

Posted in Weight Loss

Pound a Day Weeklong Challenge: Day 2

Originally posted on Am I Perfect Yet?:
So, I made my declaration yesterday! Whoo! The last time I weighed myself (last Friday) I was 145 lbs but I’m sure I was bloated. Yesterday, I ate my regular (weekday) meal of…

Posted in Weight Loss

What are Carbohydrates anyway?

What are Carbohydrates anyway?.

Posted in Weight Loss