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Meal Planning for Wellness

Meal Planning for Wellness. Advertisements

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Week 6 meal plan for Wellness

To start this week off, I prepared my shopping list by using ZipList. I was able to take the recipes I wanted to use and add them to a shopping list and then by using the mobile app, breezed thru

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Posted in Meal Prep for the Work Week, Recipes, Weight Loss

Herb Marinated Grilled Chicken Breast

Use fresh dried herbs to create a marinade for grilled chicken. Ingredients:  3 Tablespoons Red Wine Vinegar (or vinegar if your choosing , ie, Balsamic, White Wine) 1 Tablespoon each  Dried Rosemary, Dried Lemon Thyme, Dried Oregano, Dried Green Onion

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Roasted Garlic with Smashed Broccoli

In the fall and early spring, we plant a cold weather garden which consists of Broccoli, Onions, Garlic, lettuce, spinach and cabbage. Here’s a recipe I found SkinnyTaste.com to use up some of my broccoli and garlic.  I’m cooking it

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Make Your Own Instant Oatmeal Packets

I make my own oatmeal packets.  I buy one container of Quick Oats, any brand is good, and make up individual serving size packets. Here’s the recipe. 1/3 cup Quick Oats 1 teaspoon milk powder 2 tsp brown sugar, for

Posted in Meal Prep for the Work Week, Recipes

Breakfast Egg Sausage Muffin

I make these up on Sunday for our packed breakfast. I scramble up a pack of turkey breakfast sausage then divide it up between 12 muffin in a muffin pan. Then chop a banana pepper and a small Vidalia onion

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