WEEK 3 WELLNESS MEAL PLAN

Week 3 Wellness Meal Plan

Monday: Day 1

Breakfast: Egg Muffin, 1 cup coffee

Lunch: Gumbo, tomato slices (this Gumbo was left over from Sunday, it’s even better the next day)

Dinner: Grilled Pork Loin, Green beans, Salad, dressing

Tuesday: Day 2

Breakfast: Egg Muffin, 1 cup coffee

Lunch: Pork Loin, tomato slices and green beans

Dinner: Ham Salad, Lettuce

Wednesday: Day 3

Breakfast: Egg Muffin, 1 cup coffee

Lunch: Gumbo

Dinner: Zaxby’s grilled house salad and low fat italian dressing

Thursday: Day 4

Breakfast: Egg muffin, 1 cup coffee

Lunch: Chicken Cashew Salad from Wendy’s (1/2 the dressing)

Dinner: Pork Loin, Salad with dressing

Friday: Day 5

Breakfast: Egg muffin, 1 cup coffee

Lunch: Grilled Chicken Wrap from Chick fil A

Dinner: Chicken Salad and Cole Slaw (went out to eat with friends), Tea (unsweetend but added 1/4 of sweet)

Saturday: Day 6

Breakfast: Egg Muffin, 1 cup coffee

Lunch: Smoked Turkey Sausage with onions, Sauteed Squash, and Roasted Broccoli with smashed Garlic

Dinner: Crock Pot Pork Neckbones with brown rice, squash

Sunday: Day 7

Breakfast: 2 scrambled eggs, Fruit Smoothie, 1 cup coffee

Smoked Ham Salad

Smoked Ham Salad

Lunch: Smoked Ham Salad, tomato slices

Dinner: Grilled Shrimp with cilantro Dressing,

IT IS VERY IMPORTANT DON’T FORGET TO:

 1.  Drink your water.

2.  Get you heart rate up during your cardio workouts. 

3.  If you are working out, YOU SHOULD BE SORE.

4.  Meditate for 10 minutes each day. 

5.  Don’t skip any meals.

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One comment on “WEEK 3 WELLNESS MEAL PLAN

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