Only lost 1 pound last week. I shouldn’t say only I’m still moving in the right direction! This week I have my meals planned out, Monday: Breakfast: Egg Muffin Lunch: Ham Salad Romaine Lettuce Boats Supper: Lean Hamburger Patty wrapped in Romaine Lettuce with chopped fresh tomatoes.
Tuesday: Breakfast: 1 Boiled Egg, Oatmeal Lunch: Shrimp, Peas, Cabbage Green Beans (one of our co-workers went to the Oil Lamp Restaurant today and got us all some lunch. I opted for just vegetables) Supper: Grilled Pork Loin, vegetable soup
Thursday: Breakfast: Oatmeal and Blueberry Almonds Lunch: Ham cut up into Salad with Cottage Cheese and sliced peaches Dinner: Chicken Fajita (No shell)
Saturday: Breakfast: Bacon and Scrambled Egg and Fruit Smoothie Lunch: Chicken Thigh Baked and Cabbage Dinner: Grilled Chicken tossed salad with lite vinaigrette dressing
Sunday: Breakfast: Bacon and Scrambled Egg with Fruit Smoothie Lunch: Hormel chicken with tossed Salad and lite Italian dressing Dinner: Chicken Taco soup
Exercise: Did 30 minutes of Cardio Exercise each day. Lost 1 more pound which brings the total for this month to 8 lbs. Also got measures and dropped my waist size 1 1/2″ Got in some old jeans that I haven’t worn in 3 years too!