Week 4 Meal Plans for 8 weeks to Wellness

Only lost 1 pound last week.  I shouldn’t say only I’m still moving in the right direction! This week I have my meals planned out, Monday: Breakfast: Egg Muffin Lunch: Ham Salad Romaine Lettuce Boats Supper: Lean Hamburger Patty wrapped in Romaine Lettuce with chopped fresh tomatoes.

Tuesday: Breakfast: 1 Boiled Egg, Oatmeal Lunch: Shrimp, Peas, Cabbage Green Beans (one of our co-workers went to the Oil Lamp Restaurant today and got us all some lunch. I opted for just vegetables)   Supper: Grilled Pork Loin, vegetable soup

Wednesday: Breakfast: 2 Boiled Eggs, Green grapes Lunch: Chicken Breast, Broccoli and SquashSquash Dinner: Chicken Fajita (with no shell)

Thursday:  Breakfast: Oatmeal and Blueberry Almonds Lunch: Ham cut up into Salad with Cottage Cheese and  sliced peaches Dinner: Chicken Fajita (No shell)

Friday:  Breakfast: Egg Sausage Muffin and Grapes Lunch: Roast Beef Green Beans and Turnips from the Oil Lamp Restaurant Dinner: Cheat Night Meat Lovers Pizza from Pizza Hut (only had 1 slice)

Saturday:  Breakfast: Bacon and Scrambled Egg and Fruit Smoothie Lunch: Chicken Thigh Baked and Cabbage Dinner: Grilled Chicken tossed salad with lite vinaigrette dressing

Sunday:  Breakfast: Bacon and Scrambled Egg with Fruit Smoothie Lunch: Hormel chicken with tossed Salad and lite Italian dressing Dinner: Chicken Taco soup

Exercise: Did 30 minutes of Cardio Exercise each day. Lost 1 more pound which brings the total for this month to 8 lbs.  Also got measures and dropped my waist size 1 1/2″ Got in some old jeans that I haven’t worn in 3 years too!


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