Week 6 meal plan for Wellness

To start this week off, I prepared my shopping list by using ZipList. I was able to take the recipes I wanted to use and add them to a shopping list and then by using the mobile app, breezed thru the grocery store.

I wrote out my meal plan for this week on a dry erase board. (As you scroll through the meal plan if you click on the Food I have included links to the recipes)

Meal Plan written out on dry erase board

Meal Plan written out on dry erase board



This morning, Randy prepared Bacon, Scrambled eggs, Wheat Toast and coffee for breakfast.


Hamburger Patty, Sesame Soy Rice Cracker Mix from Nature Box, Asparagus Spears


Stuffed CabbageSummer Vegetable Salad (for Randy, i made Rice Pilaf by Rice A Roni)


Breakfast: Egg Omelet made with Egg, diced onion and bell pepper and cheese.

Lunch: Leftover Cabbage Roll and Summer Vegetable Salad

Dinner: Roasted Salmon and Tossed Salad


Breakfast: 2 boiled Eggs

Lunch: Leftover Salmon and tossed salad.

Dinner: Bruchetta Chicken, Barilla Plus Angel Hair Pasta and tossed salad with Zesty italian dressing.


Breakfast: boiled egg, Oatmeal

Lunch: Leftover Bruchetta chicken and pasta

Dinner: Meatloaf and roasted vegetables


Breakfast: Boiled Egg, oatmeal

Lunch: Leftover meatloaf and roasted vegetables

Dinner: Chicken Not Pie and tossed salad with balsamic vinegarette dressing


Breakfast: Boiled Egg and oatmeal

Lunch: leftover Chicken No Pie and salad

Dinner: “A Night Out”

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Posted in Meal Prep for the Work Week, Recipes, Weight Loss

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