Week 6 meal plan for Wellness

To start this week off, I prepared my shopping list by using ZipList. I was able to take the recipes I wanted to use and add them to a shopping list and then by using the mobile app, breezed thru the grocery store.

I wrote out my meal plan for this week on a dry erase board. (As you scroll through the meal plan if you click on the Food I have included links to the recipes)

Meal Plan written out on dry erase board

Meal Plan written out on dry erase board

Sunday:

Breakfast:

This morning, Randy prepared Bacon, Scrambled eggs, Wheat Toast and coffee for breakfast.

Lunch:

Hamburger Patty, Sesame Soy Rice Cracker Mix from Nature Box, Asparagus Spears

Supper:

Stuffed CabbageSummer Vegetable Salad (for Randy, i made Rice Pilaf by Rice A Roni)

Monday:

Breakfast: Egg Omelet made with Egg, diced onion and bell pepper and cheese.

Lunch: Leftover Cabbage Roll and Summer Vegetable Salad

Dinner: Roasted Salmon and Tossed Salad

Tuesday:

Breakfast: 2 boiled Eggs

Lunch: Leftover Salmon and tossed salad.

Dinner: Bruchetta Chicken, Barilla Plus Angel Hair Pasta and tossed salad with Zesty italian dressing.

Wednesday:

Breakfast: boiled egg, Oatmeal

Lunch: Leftover Bruchetta chicken and pasta

Dinner: Meatloaf and roasted vegetables

Thursday:

Breakfast: Boiled Egg, oatmeal

Lunch: Leftover meatloaf and roasted vegetables

Dinner: Chicken Not Pie and tossed salad with balsamic vinegarette dressing

Friday:

Breakfast: Boiled Egg and oatmeal

Lunch: leftover Chicken No Pie and salad

Dinner: “A Night Out”

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Posted in Meal Prep for the Work Week, Recipes, Weight Loss

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