Week Two of wellness meal plan
Breakfast: Egg Muffin
Lunch: Turkey Slices and Egg on Salad with Tomato, Vidalia Onion and Peppercorn Dressing (This is only one of the dressing I like, I am not affiliated with this company.)
Dinner: Left Over Beef Stir Fry
Breakfast: Egg Muffin
Lunch: Italian Turkey Sausage Saute 1/2 Whole Wheat English Muffin
Dinner: Leftover Beef Stirfry
Breakfast: Sausage Muffin
Lunch: Homemade Tuna Salad, Tossed Salad with light dressing, select one that has a low fat content and low sugars. One of my favorites is this Vidalia Onion and Tomato Dressing (This is only one of the dressing I like, I am not affiliated with this company.)
Dinner: Salad with Turkey luncheon meat, sliced eggs and Vidalia Onion and tomato dressing.
Breakfast: Egg Muffin, 1/2 Whole Wheat English Muffin
Lunch: Turkey luncheon Meat Slices with tossed salad and Vidalia Onion and Tomato dressing.
Dinner: We ate Dinner out and decided to do Mexican. I chose a chicken Fajita Salad. It was wonderful. I didn’t get the taco salad shell that comes with it and opted for no sour cream.
Okay today is a “Cheat Day” You can have at least one cheat day per week. Just don’t overdo it.
Breakfast: Scrambled Egg, 1/2 Whole Wheat English Muffin
Lunch: 1 Fried Chicken Leg, Potato Salad
Dinner: Grilled Hamburger on Bun with Lettuce tomato Ketchup and Mustard, Potato Salad.
Breakfast: Scrambled Egg, 1 slice Bacon, 1 cup Fruit Smoothie
Lunch: 1 hot dog (no bun), 3 tablespoons of potato salad. (potatoes are not one of the allowed vegetables on this diet, so no more potato salad for me)
Dinner: Honey Glazed Chicken, Tossed Salad with Catalina Dressing, 8 fresh cherries.
Breakfast: 1 Scrambled Egg, 1 1/5 Strip Bacon
Lunch: 1 Hamburger Patty (grilled made from 90% Lean Ground Beef), tossed Salad with Catalina Dressing
Dinner: Half Hour Chicken Gumbo Note: In this recipe, I substitute the cooking oil for Coconut Oil and the sausage for a Smoked Turkey Sausage also when chopping the Chicken up try to trim as much of the fat as you can. 1 Serving of this Gumbo is packed with 23 g Protein and 11 g Fat and only a few Carbs.
When preparing your meals try to have 20 g of Protein, no more than 30 Carbs, 10 Fat.
Now as you can see, a couple times this week I ate a few things which were not the best choices. Mainly the Potato Salad and Hot Dog. White Potatoes are a big no no. They convert into Sugar once digested. So try to avoid them.
However, even with a couple slip ups, I did see SUCCESS! I lost 2 more pounds. I even notice a little extra room in my clothes.
That is 5.5 LBS Total.
See ya next week!