I make my own oatmeal packets. I buy one container of Quick Oats, any brand is good, and make up individual serving size packets.
Combine all these ingredients in a snack size bag. To make just add contents to a microwave safe bowl and add 2/3 cup water and microwave for about 1 minute. Let sit a minute. Can add raisin or diced apples, if you like. This is about 180 calories and is great for when your on the go. It’s also healthier than those pre-packaged oatmeal.
One container of Quick Oats goes a long way, This also saves money not to mention extra calories. I usually make up 10 packets at a time. Just enough for the work week. Or you can make the whole container up and store the individual packets inside the Oats container.