Make Your Own Instant Oatmeal Packets

20140707_053316[1]

I make my own oatmeal packets.  I buy one container of Quick Oats, any brand is good, and make up individual serving size packets.

Here’s the recipe.
1/3 cup Quick Oats
1 teaspoon milk powder
2 tsp brown sugar, for less sugar can use 1/2 brown sugar and mix with  artificial sweetener. 
1/4 tsp cinnamon
Dash of salt

Combine all these ingredients in a snack size bag. To make just add contents to a microwave safe bowl and add 2/3 cup water and microwave for about 1 minute. Let sit a minute. Can add raisin or diced apples, if you like. This is about 180 calories and is great for when your on the go.  It’s also healthier than those pre-packaged oatmeal.

One container of Quick Oats goes a long way, This also saves money not to mention extra calories. I usually make up 10 packets at a time.  Just enough for the work week.  Or you can make the whole container up and store the individual packets inside the Oats container.

Advertisements
Posted in Meal Prep for the Work Week, Recipes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: