Monthly Archives: July 2014

Herb Marinated Grilled Chicken Breast

Use fresh dried herbs to create a marinade for grilled chicken. Ingredients:  3 Tablespoons Red Wine Vinegar (or vinegar if your choosing , ie, Balsamic, White Wine) 1 Tablespoon each  Dried Rosemary, Dried Lemon Thyme, Dried Oregano, Dried Green Onion

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Posted in Recipes

Wellness Meal Plan week 2

Week Two of wellness meal plan Day 1: Breakfast: Egg Muffin Lunch: Turkey Slices and Egg on Salad with Tomato, Vidalia Onion and Peppercorn Dressing (This is only one of the dressing I like, I am not affiliated with this company.)

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Posted in Meal Prep for the Work Week

Cilantro grilled shrimp

Sounds good!

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Sauteed Okra Recipe

Originally posted on
I have noticed that Fired Okra is the most popular Okra Recipe in the US. This sautéed Okra Recipe is a finger licking great alternative to the fried version. I usually land up snacking on…

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Roasted Garlic with Smashed Broccoli

In the fall and early spring, we plant a cold weather garden which consists of Broccoli, Onions, Garlic, lettuce, spinach and cabbage. Here’s a recipe I found to use up some of my broccoli and garlic.  I’m cooking it

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How to Lose Weight Without Even Trying

Originally posted on My Way to a Size 8:
I first stumbled upon this article when I read the title… “How to Lose Weight Without Even Trying” – NO WAY.. this has to be a gimmick. You know what, it may…

Posted in Weight Loss

Pound a Day Weeklong Challenge: Day 2

Originally posted on Am I Perfect Yet?:
So, I made my declaration yesterday! Whoo! The last time I weighed myself (last Friday) I was 145 lbs but I’m sure I was bloated. Yesterday, I ate my regular (weekday) meal of…

Posted in Weight Loss